Harmonium sleep Aid

This 30 Second Sleep Trick Can Burn 55% More Belly Fat

how to fall asleep faster
Did you know that getting good quality sleep can help burn belly fat?

It’s true…

And when researchers at the University of Chicago Medical Center set out to determine how a lack of sleep can affect our ability to lose weight they were shocked.

As Plamen Penev, MD, PhD, the study’s lead author put it:

“If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels…

…in our study it reduced fat loss by 55 percent.”

You see, your body releases important fat loss hormones as you sleep…
Hormones that help curb cravings, boost your metabolism, and increase your ability to burn fat throughout the day.
But if you’re you’re not sleeping well at night… your body slows down production of these important hormones… which causes fat-burning to slow down, too.
Luckily, researchers have discovered a natural way to rejuvenate your body’s natural sleep rhythm allowing you to fall into a deep and restful sleep.
Restoring your natural fat burning hormones and resetting your metabolism.
You can learn more at the link below.