The Importance Of Good Sleep Hygiene
I first heard about the importance of good sleep hygiene after being referred by my doctor to a private specialist in my area. This specialist explained to me that …
Grandma reverses type 2 diabetes with a 3-minute sleep ritual (not drugs)
“Call 911!” Scott yelled… He had just witnessed his wife’s eyes roll back while she collapsed like a sack of stones… smashing her head on a garden statue on …
This 30 Second Sleep Trick Can Burn 55% More Belly Fat
Did you know that getting good quality sleep can help burn belly fat? It’s true… And when researchers at the University of Chicago Medical Center set out to determine …